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I'm a dietitian on the Mediterranean diet. Here are 10 things I get at Costco when I'm trying to eat more fiber.

As a dietitian trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and dried plums.

  • Cassandra Padula Burke, a dietitian, follows the Mediterranean diet.
  • She aims to increase fiber intake with items from Costco.
  • Dried plums, frozen berries, and chia seeds are among her preferred fiber-rich Costco items.

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