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Nigerian attempts to break world record by dancing non-stop for seven days

Crowds have gathered in Lagos to watch Ben Dancer, who says he will carry on dancing until Tuesday morning.

Nigerian attempts to break world record by dancing non-stop for seven days

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I'm a dietitian on the Mediterranean diet. Here are 10 things I get at Costco when I'm trying to eat more fiber.

As a dietitian trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and dried plums.

  • Cassandra Padula Burke, a dietitian, follows the Mediterranean diet.
  • She aims to increase fiber intake with items from Costco.
  • Dried plums, frozen berries, and chia seeds are among her preferred fiber-rich Costco items.

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