I'm a dietitian on the Mediterranean diet. Here are 10 things I get at Costco when I'm trying to eat more fiber.
As a dietitian trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and dried plums.
As a dietitian who follows the Mediterranean diet, Cassandra Padula Burke frequently seeks simple, tasty methods to increase her fiber consumption. Her preferred items from Costco include dried plums, frozen berry blends, Kodiak Power Cakes mix, Actual Veggies black-bean burgers, FiberMaxx chia seeds, Good Foods organic avocado mash, SunGold kiwis, Catalina Crunch protein cereal, and Kirkland Signature three-berry blend frozen berries.
These fiber-rich ingredients support her dietary goals and help her adhere to the Mediterranean diet, which emphasizes whole grains, fresh produce, and limits processed foods.
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