Forget planks: Swap them for this 5-minute standing abs workout, and notice how your posture improves
A personal trainer shares a beginner-friendly standing workout that strengthens your core and posture.
Give me five minutes of your time, and I'll share a beginner-friendly standing abs workout to strengthen your core and enhance posture. As a fitness editor at Tom's Guide and personal trainer, I understand that not everyone enjoys lying on the ground for exercises, but this routine proves that you don't need to. In just five minutes, you can perform five movements, working for 50 seconds and transitioning to the next exercise in 10 seconds.
You'll need light dumbbells, an exercise mat, and a willingness to challenge yourself. Perform these exercises without getting down on the mat, making it accessible to beginners and those with limited mobility. However, if you have a health condition or injury, consult a medical professional or trainer before attempting the routine.
Written by urgent.news from Tom's Guide's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
