Trendsport: Kleines Trampolin, großer Spaß: Was genau ist Rebounding?

Rebounding, also known as "rebound," is a trendy form of exercise that involves working out on a mini-trampoline. It is an alternative to jogging for those who find it monotonous. The exercise is not about achieving the highest jumps, but rather about performing step and jump sequences, choreographed to music. Rebounding trainer Katja Traxel explains that it is not about jumping as high as possible, but about various step and jump sequences arranged to the rhythm of the music.

Often, strength exercises are also included in a Rebounding class, such as holding a plank with the arms on the mini-trampoline.

Rebounding is considered a comprehensive whole-body workout, as it trains and strengthens not only the cardiovascular system and endurance, but also the muscles in the legs and torso, as well as balance and coordination. To prepare for the first Rebounding course, it is recommended to wear comfortable clothing and a well-supporting sports bra.

One can jump barefoot or in shoes, depending on the instructor's guidance. It is also advisable to bring a towel and a water bottle, as sweating is likely. The exercise can be adapted to various fitness levels, but it is important to focus on proper technique, ensuring that the feet are pressed deeply into the mini-trampoline while bouncing.

For those with weaker pelvic floors, it is recommended to use the toilet before the course to ensure an empty bladder. Those with significant pelvic floor issues should consult a physician or physiotherapist to determine if Rebounding is suitable for them. Rebounding is generally safe during pregnancy and after childbirth, but it is important to obtain approval from a doctor beforehand.

Women with pronounced balance problems or cardiovascular, joint, and back issues should also seek medical advice before starting this workout.