Trendy sport: Small trampoline, great fun: What exactly is rebounding?
Last time you jumped on a trampoline as a kid? That can be changed - many gyms offer rebounding classes. A fitness trainer reveals what matters most during a workout on a mini-trampoline.
Rebounding, a fitness trend from Germany, offers a cardio workout on a mini-trampoline. The exercise involves various step and jump sequences, often set to music, and may include strength training using the trampoline. According to Katja Traxel, a fitness trainer at the Deutsche Hochschule für Prävention und Gesundheitsmanagement, rebounding provides a comprehensive full-body workout that improves cardiovascular endurance, strengthens muscles in the legs and core, and enhances balance and coordination.
To get started, participants are advised to wear comfortable clothing and supportive sports bras, and may want to bring a towel and water bottle. The activity can be adapted to different fitness levels, but those with certain health concerns, such as weak pelvic floors or joint problems, should consult a doctor or physiotherapist before participating.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
