Saubere Sache?: Po-Dusche statt nur Klopapier? Wozu ein Arzt rät

The German proctologist Thomas Schiedeck advises using water for personal hygiene after using the toilet, rather than relying solely on toilet paper. He explains that toilet paper can irritate sensitive skin around the anus, and the environmental impact of producing and disposing of hygiene paper is significant, due to the use of wood, energy, and water in its manufacturing, particularly when it's not made from recycled paper. Additionally, toilet paper ends up in wastewater, leaving no reuse option.

For those seeking alternatives, Schiedeck recommends using Po- or Intimduschen, which are plastic cloths with a special spray head. To use them, simply squeeze the bottle to release a water stream. The expert notes that the water temperature should be comfortable—not cold, which can be unpleasant, and not hot, which could lead to burns. After rinsing, pat the moist area with toilet paper.

Excessive cleanliness is unnecessary, he adds. Some people use disinfectants to achieve extreme cleanliness, but these can irritate the skin in the area around the anus. The proctologist cautions against using such products, as they do not make the region bacteriologically sterile, as trillions of bacteria naturally reside in the intestines.

He also advises against moist toilet paper with fragrances and alcohol, as these can cause dryness and rashes. For those who prefer moist towels post-toilet use, the expert recommends checking the baby section of supermarkets or drugstores for oil-based products, which are gentler on the skin, although less environmentally friendly due to the waste they generate.