No drama about the intestines: Now it's about the sausage: 6 questions about the big toilet trip
We all achieve great things on the toilet. When do you sit for too long? What helps if I have to push hard? What should what ends up in the toilet bowl not look like? Asked experts.
A German gastroenterologist, Prof. Birgit Terjung, and a proctologist, Prof. Thomas Schiedeck, have shared their expertise on bowel movements and toilet habits. They state that it is normal to have bowel movements up to three times a day or as few as every three to four days, and that the time it takes for food to pass through the digestive system can vary.
They advise against spending too much time on the toilet, recommending a maximum of 3-5 minutes, as prolonged sitting can lead to hemorrhoids and pelvic floor problems. Additionally, they provide tips on how to make bowel movements easier, such as eating more fiber, drinking plenty of water, and relaxing the pelvic floor muscles before attempting a bowel movement.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
