What regular lemon water consumption does to your kidney health

Regularly consuming lemon water may have an impact on kidney health, according to experts consulted. Dr. Rajeshwari Panda, head of the dietetics department at Medicover Hospital in Kharghar, Navi Mumbai, explains that lemons contain citrate, which may help prevent the formation of kidney stones, particularly calcium oxalate stones. However, she emphasizes that moderation is key, as staying hydrated in general is crucial for kidney function.

Dr. Amit Nagarik, a senior consultant nephrologist at the same hospital, cautions that lemon water may not be suitable for everyone, especially those with advanced kidney disease. In such cases, limiting fluid intake is often necessary, and adding lemon can potentially increase potassium levels, which some kidneys might struggle to filter. He warns that excessive lemon consumption could lead to issues like acid reflux, stomach lining irritation, or even tooth enamel damage.

Both experts agree that while lemon water can be part of a healthy diet that supports kidney health, it should not be considered a cure. It is essential to exercise caution and consult with a healthcare professional before incorporating lemon water into one's daily routine. Dr. Panda reiterates the importance of consulting a doctor before making any dietary changes, emphasizing that lemon water is not a substitute for expert medical advice.

Dr. Nagarik stresses that kidney patients must pay close attention to their hydration levels, ideally with the guidance of an expert, and not follow trends seen on social media.