What regular lemon water consumption does to your kidney health

Lemon water, rich in vitamin C, has been a subject of debate regarding its impact on kidney health when consumed regularly. According to Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, Kharghar, Navi Mumbai, lemon water can be beneficial for kidney health in moderation, as lemons contain citrate that may help prevent kidney stone formation, particularly calcium oxalate stones.

However, Dr Panda emphasized the importance of staying hydrated, noting that even normal water intake would be advantageous for kidney function.

Dr Amit Nagarik, a senior consultant nephrologist at Medicover Hospital, Kharghar, Navi Mumbai, cautions that while lemon water is generally considered healthy, it may not be suitable for everyone, especially those with kidney disease. People with advanced kidney disease might need to restrict their fluid intake, and adding lemon could elevate potassium levels, which some kidneys might have difficulty filtering.

Dr Nagarik explains that excessive lemon consumption can lead to acid reflux, irritate the stomach lining, or harm tooth enamel. Therefore, moderation is key, and excessive lemon juice should be avoided as it can irritate the stomach or damage tooth enamel, which is not advisable for patients.

Both experts stress that lemon water is not a cure-all but can be part of a healthy diet supporting overall kidney health and hydration. Nonetheless, it is crucial to exercise caution and consult with a healthcare professional before incorporating it into the diet, especially if not advised by an expert. Dr Panda reiterates that lemon water should not be consumed daily without expert guidance.

Both experts emphasize the importance of seeking medical advice before making any dietary changes, particularly for individuals with kidney issues. Dr Nagarik concludes by advising kidney patients to monitor their hydration levels with expert supervision, rather than following trends advocated on social media.