Performance: Why companies should let their employees sleep in
The internal clock has a significant impact on productivity. Nevertheless, many people work against their own rhythm. How can this be prevented?
In Germany, the typical working hours of 9am to 5pm often clash with people's natural biological rhythms, leading to problems such as poor sleep, reduced productivity, and health issues. Research by chronobiologists like Till Roenneberg and Camilla Kring shows that people's inner clocks, or chronotypes, determine their most productive hours, with some being "larks" and others "owls".
Companies that ignore these differences and stick to rigid working hours may lose resources and innovation, while those that adapt to their employees' chronotypes can boost performance and well-being. Experts recommend that companies assess their employees' chronotypes and adjust working hours accordingly to improve productivity and health.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
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- Performance: Why companies should let their employees sleep in handelsblatt.com
