Try Twinkle Khanna’s 5 minute DIY vegetable wash: ‘Baking soda isn’t just for cakes’

In an episode of Spacelift by Tweak India, author Twinkle Khanna revealed her quick and easy method for cleaning vegetables using baking soda, vinegar, and water. The process involves soaking the produce in the solution for 5-10 minutes, gently scrubbing with hands, rinsing thoroughly, and drying well. The star of the recipe, baking soda, is known for more than just baking; it's also an effective way to wash away pesticides and reduce the risk of bacterial contamination, such as Cyclospora, which can lead to symptoms like nausea, vomiting, and watery diarrhea.

Dr Aishwarya R, a Consultant in Infectious Diseases at Aster Whitefield Hospital, Bengaluru, confirms the importance of washing fresh produce to prevent such health issues. While baking soda and vinegar can help eliminate some pesticides, peeling and using a vegetable brush can further reduce exposure to contaminants. Good hand hygiene before handling food is also crucial.

Experts emphasize washing fruits and vegetables under clean running water, practising good hand hygiene, and refrigerating perishable items promptly. They also caution against storing vegetables together without considering their specific needs and suggest removing damaged or spoiled items to prevent cross-contamination. By following these simple steps, consumers can ensure their vegetables are clean and safe for consumption.