Try Twinkle Khanna’s 5 minute DIY vegetable wash: ‘Baking soda isn’t just for cakes’

In an episode of Spacelift by Tweak India, author Twinkle Khanna shared her simple veggie-washing method to minimize bacterial contamination and protect against tummy troubles. The secret ingredient? Baking soda, vinegar, and water. In the video, she explains to gently scrub fruits and vegetables for 5-10 minutes in the solution, rinse thoroughly, and dry well.

Although skeptics might question its effectiveness, health experts confirm its benefits. Dr. Aishwarya R, an infectious diseases consultant, states that inadequate washing can lead to bacterial contamination like Cyclospora, causing severe symptoms. Baking soda and vinegar can indeed eliminate pesticides from some vegetables. For optimal safety, experts recommend washing produce under running water, scrubbing with a brush for tougher skins, and practicing good hand hygiene.

Additionally, storing vegetables correctly, promptly refrigerating perishables, and staying updated on food recalls are vital. By following these steps, one can ensure cleaner, safer vegetables for consumption, reducing waste and maintaining food safety.