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The workout recovery techniques backed by science—and the ones that are just hype

Finishing a tough workout always feels good. That is, until a few hours later, when those uncomfortable muscle aches start setting in. This discomfort can linger for days—making easy, everyday tasks a challenge.

The workout recovery techniques backed by science—and the ones that are just hype

We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.

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