Kiara Advani shot through 7 months of pregnancy for ‘Toxic’: How much exercise is safe for expectant mothers?

Kiara Advani, the Indian actress, recently revealed that she continued filming for her movie 'Toxic' throughout the third trimester of her pregnancy, including action scenes. While the type and intensity of exercise suitable for expectant mothers is not determined solely by celebrity examples, staying active during pregnancy can have several benefits.

Dr. Neelam Suri, a senior consultant obstetrician and gynecologist, advises that women with uncomplicated pregnancies can continue their usual exercise routines, adjusting intensity and type as necessary. For women who were active before pregnancy, continuing exercise with modifications is usually feasible. During the first trimester, activities like walking, swimming, strength training, and cycling are generally safe.

In the second trimester, balance and flexibility changes may require adjusted options such as walking, swimming, stationary cycling, and pregnancy-adapted yoga. In the third trimester, the focus shifts to maintaining mobility and strength, with low-impact activities being more comfortable. The general recommendation is to engage in around 150 minutes of moderate physical activity per week.

Strength training can be beneficial but should be modified according to individual needs and capabilities, avoiding heavy weights or exercises that increase the risk of injury. Women with certain conditions, such as high-risk pregnancies, are advised to consult their doctors regarding physical activity. Ignoring warning signs during exercise, such as bleeding, pain, or dizziness, is crucial.

Ultimately, the safest approach is to tailor exercise routines to the individual's capabilities and medical guidance.