Identifying stressors and acting on them early can prevent binge eating, say specialists
Why do people resort to binge eating? Can it be controlled? Can it be reversed? What kind of medical treatment are available and what are the modalities?
Psychologists and medical professionals underscore the significance of identifying stressors early to prevent binge eating, a topic discussed in a webinar on "The Binge: Learning to handle addictive behaviours" organized by The Hindu. Lakshmi Venkatraman, a consultant psychiatrist, explains that dieting and food restrictions often lead to overeating and guilt, which in turn can trigger binge eating.
Dr. Lakshmi advises regular, balanced meals, including favorite foods in moderation, and mindfulness during eating to prevent overeating.
R.M. Anjana, managing director of Dr. Mohan’s Diabetes Specialities Centre, highlights studies indicating that regulating diet and physical activity can prevent up to 50% of diabetes cases. She also notes that binge eating contributes to about 15 to 20% of type 2 diabetes. Bariatric surgeon P. Praveen Raj focuses on moderating gut hormones, which regulate satiety, appetite, and digestion.
He emphasizes the importance of understanding the underlying causes of obesity, including psychological and pathological factors, before initiating treatment. The specialists participated in a webinar that can be accessed at https://www.youtube.com/watch?v=Cl4wxf7_HRI.
Written by urgent.news from The Hindu Health's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
This story
This is one outlet's version. Read the fullest account.
