‘7 drops of warm castor oil’: Vidya Malavade shares her nighttime wellness routine

Actress Vidya Malavade shares her nighttime wellness routine on Instagram. The 53-year-old incorporates three practices: Bhramari Pranayam, castor oil application, and cord cutting meditation. Bhramari Pranayam, or humming bee breath, involves closing the ears, inhaling and humming softly to calm the mind, reduce anxiety, and regulate emotions.

Castor oil is applied daily to skin, hair, and gut, while navel pulling with 7 drops of warm castor oil helps reduce bloating, constipation, and menstrual cramps. To promote relaxation, Vidya practices cord cutting meditation, releasing emotional baggage before sleep. Experts explain that Bhramari Pranayam, castor oil, and meditation improve sleep quality by reducing stress, anxiety, enhancing oxygen flow, and promoting relaxation for better sleep.