‘7 drops of warm castor oil’: Vidya Malavade shares her nighttime wellness routine

Vidya Malavade, a 53-year-old Indian actress, shares her nighttime wellness routine consisting of three practices: Bhramari Pranayam, castor oil application, and cord cutting meditation. Bhramari Pranayam, also known as humming bee breath, is a breathing technique that involves inhaling and exhaling while humming, which helps to calm the mind, regulate emotions, and reduce anxiety.

Castor oil, a daily routine for Malavade, is used for skincare, hair care, and digestion. Navel pulling, which involves applying warm castor oil to the navel area, is believed to reduce bloating, constipation, and menstrual cramps. Cord cutting meditation helps to release emotional baggage and stress before bedtime, promoting better sleep.

Experts explain that Bhramari Pranayam can reduce anxiety, improve concentration, and enhance blood circulation, while cord cutting meditation can trigger the release of melatonin, a hormone that promotes drowsiness and deeper sleep.