Shilpa Shetty Kundra gets candid about protein, screen-time rules and spills ‘two secrets on record’

Shilpa Shetty Kundra has opened up about her fitness journey, her approach to parenting in the digital age, and two secret revelations exclusively shared with indianexpress.com. The versatile actress and wellness influencer emphasized the importance of a balanced diet and consistency in maintaining fitness, stating that protein is just one part of a comprehensive nutritional plan.

Shilpa revealed that her family enjoys wholesome food and good habits, but there is room for indulgence and enjoyment. The actress admitted that staying consistent with workouts is the most challenging aspect, rather than the difficulty of specific exercises. When it comes to parenting, Shilpa described her approach as gentle yet firm, emphasizing the importance of boundaries and instilling values like kindness and responsibility in her children.

In response to concerns about screen time, Shilpa advocated for designated screen-free periods, particularly around meals and bedtime, and encouraged experiencing boredom as a source of creativity. When granted 24 hours to herself, Shilpa expressed a desire to sleep in, engage in long workouts, indulge in leisure activities, and enjoy quiet moments, but admitted that her workaholic tendencies would likely keep her occupied.

On the topic of travel, Shilpa highlighted her love for exploring new cultures, with the UK, Japan, and the Maldives being her top choices. She also expressed a desire to visit a place still on her wish list. Lastly, Shilpa reflected on her gratitude for her family, health, and the opportunity to continually reinvent herself, acknowledging the evolving nature of her career and personal growth.