Shilpa Shetty Kundra gets candid about protein, screen-time rules and spills ‘two secrets on record’

Shilpa Shetty Kundra recently shared insights into her wellness journey, parenting style, and top travel destinations. When first introduced to protein, she realized it was essential for a balanced diet alongside other nutrients like calcium, vitamin D, good fats, carbohydrates, and hydration. Over the years, her diet shifted from restrictive calorie counting to nourishment-focused eating, and she encourages her family to enjoy wholesome food without guilt.

Despite her busy schedule, Shilpa believes in screen-free downtime, advocating for family time without devices during meals and bedtime. She also enjoys a leisurely day with yoga, travel, films, and massages, but admits she misses people after some time alone. Regarding her travel preferences, she cherishes visits to the UK, Japan, and the Maldives, with the latter remaining on her wish list.

Lastly, Shilpa is grateful for her family, health, and the chance to reinvent herself, emphasizing that careers can evolve with time.