Nisha Aggarwal’s 86g protein diet has ‘no complicated recipes or fancy meals’

Nisha Aggarwal, an actress, has adopted an 86g protein diet which doesn't include complicated recipes or fancy meals, according to her Instagram post. Her day begins with high-protein milk, 4 egg whites and avocado toast that add up to 26, 18, and 18 grams of protein respectively, followed by a protein shake amounting to 24 grams.

She concludes her day with a plate of chili tofu with rice, contributing another 18 grams of protein, making her daily intake total 86 grams. Deepalakshmi Sriram, a registered dietitian, explains that protein plays a key role in muscle strength, energy, immunity, and metabolic health. She notes that protein needs are influenced by factors such as age, sex, weight, activity level, and fitness goals, suggesting a general guideline of 15-30 grams of protein per meal.

Aggarwal's diet appears to meet these recommendations, although exceeding 30 grams in a single meal can result in digestive issues, dehydration, and potential nutrient imbalance. Deepalakshmi advises against high-protein diets for those with pre-existing kidney conditions. She recommends spreading protein intake across meals and snacks for better absorption, feeling full longer, and steady energy levels.

She emphasizes that protein can be obtained from both vegetarian and non-vegetarian sources, including eggs, fish, lean meat, dairy products, and legumes like lentils, chickpeas, black beans, moong dal, nuts, seeds, and soy products.