Nisha Aggarwal’s 86g protein diet has ‘no complicated recipes or fancy meals’

Protein has become a popular topic, and Nisha Aggarwal is following suit with her diet. On Instagram, the actress revealed her daily meals, which include high-protein milk, egg whites, avocado toast, protein shake, and chilli tofu with rice, totaling 86 grams of protein. Aggarwal's diet consists of simple, everyday foods that help her reach her protein goals without complicated recipes or fancy meals, according to her Instagram caption.

Deepalakshmi Sriram, a registered dietitian, explains that protein is essential for muscle strength, energy, immunity, and overall metabolic health. Protein requirements depend on factors such as age, sex, weight, activity level, and fitness goals, with a general recommendation of 15-30 grams of protein per meal. However, exceeding this limit can lead to digestive issues, dehydration, or nutrient imbalances.

Aggarwal's diet appears to be well-balanced, but it's important to spread protein intake throughout the day rather than consuming a large amount in one meal. This approach improves protein absorption, keeps you feeling fuller longer, supports muscle recovery, and helps maintain steady energy levels. Sriram suggests incorporating a variety of protein sources, including eggs, fish, lean meat, dairy products, legumes, nuts, seeds, and soy products, for a balanced diet.

She also advises that individuals with pre-existing kidney conditions should avoid high-protein diets as they can put additional strain on the kidneys.