Formula for extending the careers of NFL linemen? Less practice, maximum care

Morgan Moses, the Patriots right tackle at the age of 34, is continuing his 12th professional season, marking his fourth team. Despite being the oldest member of the Patriots' offensive line during their successful Super Bowl run, Moses still started all 21 games. This longevity can be attributed to the Patriots' comprehensive approach to managing his workload, which involves fewer practices and extensive off-field treatment.

This strategy is part of a growing trend in the NFL to extend the careers of top players. Notable examples include three-time NFL Defensive Player of the Year Aaron Donald, who is contemplating a return from retirement at the same age, and the rise in the number of linemen starting at 35, which reached double digits for the first time since 2002.

Injuries and constant roster competition typically shorten an NFL career to three to four years, but advancements in sports medicine and technology may push that timeline further. Notably, there were 12 offensive and defensive linemen aged 35 or older who started at least one game last season. Moses' tailored load management program, initiated after joining the Patriots in 2024, included skipping on-field practices and enjoying additional days off.

The 49ers' offensive tackle, Trent Williams, also emphasizes the importance of maintaining explosiveness through his yearly offseason routine. Team investments in recovery facilities have further contributed to the longevity of linemen, as seen in the Patriots' new $95 million New Balance Athletic Center, complete with advanced recovery equipment.