Formula for extending the careers of NFL linemen? Less practice, maximum care

Morgan Moses, a 34-year-old right tackle for the New England Patriots, was the "old man" on the team's offensive line in his first year with them. Despite his age, he started all 21 games during the Patriots' Super Bowl run last season. The key to Moses' longevity? A meticulously crafted program from the Patriots' sports performance staff focusing on less practice and extensive off-field treatment to preserve his health.

This approach is part of a growing trend among NFL teams to extend the careers of their biggest players.

The number of linemen starting at age 35 reached its highest point in two decades in 2025. Injuries and the constant pressure to perform contribute to an average career length of just three to four years for NFL linemen, making them the shortest-lived among major professional sports leagues. Despite the higher injury rates, there are signs that linemen can extend their careers with proper management. For example, Aaron Donald is reportedly considering a comeback at the age of 35.

In 2025, there were 12 NFL offensive and defensive linemen (six each) who were 35 or older and started at least one game, a first since 2002. Moses, who has been one of the NFL's most durable linemen since being drafted in 2014, appeared in every regular-season game for eight consecutive seasons from 2015 through 2022. He missed only six games in the subsequent two seasons due to injuries.

Patriots coach Mike Vrabel and the sports performance staff tailored a program specifically for Moses, which involved less on-field practice and more off-field care. Similarly, 49ers offensive tackle Trent Williams has adjusted his offseason routine, focusing on maintaining explosiveness and body fat. These strategies reflect a broader trend in the NFL that may make 35 the new 30 for linemen when managed correctly.