A celebrity Pilates trainer says this is the one exercise everyone should do every day, so I tried it for 30 days and noticed these changes
This full-body Pilates move challenges your core, glutes and shoulders all at once.
Celebrity Pilates instructor Catherine Farrell, also known as Pilates by Cat, swears by a particular exercise called the reverse plank bridge. She finds it one of the most efficient full-body movements in Pilates, strengthening the glutes, hamstrings, working the arms and shoulders, and improving posture and balance. Cat suggests doing 12 reps on each side for 4 rounds, slowly and focusing on control rather than speed.
She started doing the reverse plank bridge for 30 days to see the changes it brought. At first, it was challenging, but she noticed her shoulders, glutes, and core working hard. The stretch in her hamstring and the need for core stability surprised her. After 30 days, she noticed better hip and glute engagement and stability during her longer runs, increased core awareness, and improved posture.
The exercise also helped her become more present and mindful during workouts. By day 30, the movement became smoother and more controlled, making her less clunky than before. She realized that strength isn't always about lifting heavier or pushing harder; sometimes, it's about slowing things down and connecting with your body.
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