Dr Shriram Nene wore a smart ring for 90 days: What the data revealed about his health

Dr Shriram Nene, a cardiothoracic surgeon and husband to Bollywood actress Madhuri Dixit, experimented with a smart ring for 90 days to monitor his health. Smart rings, according to Dr G M Prasad, a Senior Consultant at Aster CMI Hospital in Bangalore, are wearable devices that track various health parameters such as heart rate, sleep quality, activity levels, body temperature, stress levels, and recovery patterns.

Unlike smartwatches, smart rings are lightweight and can be worn continuously for longer periods, collecting data with minimal interruptions. Dr Prasad highlights the advantages of smart rings in helping individuals understand their daily habits better and make healthier lifestyle choices. However, he emphasizes that smart rings should not replace medical diagnoses or regular health check-ups, as they may not always be accurate and can be influenced by factors like improper fit, movement, or technical limitations.

Dr Prasad warns that if the device shows unusual readings or if a person experiences severe symptoms, they should consult a doctor promptly. Thus, smart rings are most beneficial when used as tools to build healthy habits and detect trends early, with medical decisions still guided by qualified healthcare professionals.