Dr Shriram Nene wore a smart ring for 90 days: What the data revealed about his health

Dr Shriram Nene, a cardiothoracic surgeon and husband to Bollywood actor Madhuri Dixit, participated in a 90-day experiment by wearing a smart ring continuously. The smart ring is a wearable device that monitors various health parameters like heart rate, sleep quality, activity levels, body temperature, stress levels, and recovery patterns throughout the day and night.

This wearable device can help individuals notice early warning signals, such as changes in their usual health patterns, allowing them to make better decisions regarding their well-being. Dr G M Prasad, a Senior Consultant at Aster CMI Hospital, Bangalore, explains that smart rings offer continuous health monitoring, enabling users to gain insights into their daily habits and their impact on their body's functioning.

However, he emphasizes that while smart rings can provide valuable health data, they should not be used as a replacement for medical diagnoses or regular check-ups. Dr Prasad also points out that the accuracy of a smart ring's readings can be affected by factors such as improper fit, movement, skin temperature, or technical limitations.

Furthermore, the device cannot diagnose diseases or replace a doctor's examination. Therefore, it is crucial to rely on smart rings as tools to build healthy habits and detect trends early, while medical decisions are still guided by qualified healthcare professionals.