‘I feel lighter’: Tamil actor Silambarasan quits biryani, switches to vegetarian diet

Tamil actor Silambarasan, known as Arasan, has announced he has stopped eating biryani and adopted a vegetarian diet. The 43-year-old actor explained that while he previously enjoyed non-vegetarian meals, he now finds vegetarian food to be lighter in his stomach. In an interview with Tamil newspaper Dinamani, Arasan said, “When I eat non-veg, I feel heavy and bloated. With vegetarian food, it feels lighter.” He added that people can't continue eating whatever they want forever and must eventually adopt stricter diets.

Dietitian Dt Amreen Sheikh from KIMS Hospitals in Thane offered insights into the potential benefits of a vegetarian lifestyle. She explained that meat-based meals like biryani provide protein, iron, and vitamin B12. However, when switching to a vegetarian diet, these nutrients must be obtained from other sources such as lentils, dairy, nuts, seeds, and fortified foods. Sheikh advised that energy levels might fluctuate initially but typically stabilize within a few weeks.

According to Sheikh, not all vegetarian diets are automatically healthier; they can range from nutrient-rich to heavily processed based on the individual's choices. She emphasized that a well-planned vegetarian diet consisting of whole grains, pulses, vegetables, fruits, and healthy fats can improve heart health, digestion, and weight management.

However, common mistakes when transitioning include relying solely on carbohydrates like rice or bread, neglecting protein intake, and overlooking essential micronutrients such as vitamin B12, iron, and omega-3 fats. Sheikh stressed the importance of meal planning and consistency rather than adopting extreme measures. She concluded by advising that creating balanced, enjoyable, and sustainable meals is key to long-term dietary success.