From beach runs to weight training: Inside Roja actor Madhoo’s fitness journey

Madhoo Shah, an accomplished actress, has always been active, starting from her childhood when she played cricket with her brother on the beach. Initially, she focused on aerobics and running at Juhu Beach, but as she began working out at home, she shifted her attention to the treadmill and cycling. She later discovered the importance of strengthening her body, leading her to adopt weight training.

Despite not having a personal trainer, Madhoo follows a routine that suits her body's needs. Fitness expert Garima Goyal emphasizes that the best workout is the one that can be maintained consistently over time. Aerobics is beneficial for cardiovascular health, while strength training becomes crucial as one ages, especially after the 40s and 50s, to preserve muscle mass, improve bone density, and reduce the risk of sarcopenia.

A balanced workout routine that includes strength training, mobility work, and cardiovascular exercise can be particularly beneficial for women, especially during midlife and menopause, supporting metabolism, hormonal changes, joint health, and long-term independence.