From beach runs to weight training: Inside Roja actor Madhoo’s fitness journey

Roja actress Madhoo Shah has been an avid fitness enthusiast throughout her life. As a child, she enjoyed playing cricket with her brother on the beach and engaged in aerobics and running. After starting at-home workouts, Madhoo focused on the treadmill and cycling. Recognizing the need for strengthening beyond just cardio, she began weight training. While she initially tried personal trainers, she ultimately found her own way by listening to her body and performing exercises that work for her.

Fitness expert Garima Goyal emphasizes that the most effective workout is one you can stick with consistently across different stages of life. Aerobic activities improve cardiovascular health, coordination, and overall well-being. However, as people age, especially after their 40s and 50s, incorporating strength training becomes crucial. Cardiovascular exercise maintains heart health, while resistance training preserves muscle mass, strengthens bones, and reduces the risk of sarcopenia.

Goyal suggests that a well-rounded fitness routine for women, particularly during midlife and menopause, should include strength training, mobility exercises, and cardiovascular workouts. This combination supports metabolism, hormonal changes, joint health, and long-term independence. Madhoo's fitness journey demonstrates that fitness routines can evolve with age and personal needs while maintaining a consistent habit of movement.