Kein Drama um den Darm: Jetzt geht's um die Wurst: 6 Fragen zum großen Klogang

Normal bowel movements can vary from person to person, but generally, it is normal to have a bowel movement anywhere from three times a day to three times a week. The Bristol Stool Form Scale categorizes bowel movements into seven types, ranging from hard and lumpy (constipation) to completely liquid (diarrhea). Eating a diet rich in fiber, staying hydrated, and maintaining regular physical activity can help maintain regular bowel movements.

The duration of time spent on the toilet should not exceed 10 minutes at a time. Sitting for too long can increase blood flow to the pelvic region, potentially exacerbating hemorrhoids, which can cause pain, itching, and even bleeding. If you find yourself spending more than the recommended amount of time on the toilet, it is best to get up and try again later.

When it comes to pressing during bowel movements, it is generally best to apply gentle pressure to allow the stool to pass through the rectum. Avoid pressing too hard, as this can lead to the development of hemorrhoids. If possible, try to relax the pelvic floor muscles before attempting to pass a bowel movement. Using a toilet stool that elevates your feet to a 35-degree angle can also help facilitate bowel movements.

Certain symptoms require medical attention, such as bright red blood in the stool, which may indicate an issue with the rectum. Black, tarry stool could be a sign of bleeding in the upper gastrointestinal tract, while clay-colored or light-colored stool may suggest a problem with the liver or bile ducts.