Rakul Preet Singh quits coffee, says her body was ‘not consulted’: How it affects sleep, energy and gut health

Rakul Preet Singh recently announced on Instagram that she has decided to quit drinking coffee, revealing that her body did not have any say in the matter. The actress expressed her surprise at the reaction from her own body in a humorous video, showing her in pain after the abrupt change.

Dr Vijay Negalur, Head of Diabetology at KIMS Hospitals in Thane, explained that when someone who regularly consumes multiple cups of coffee suddenly stops, their body initially reacts to the absence of caffeine. The first few weeks can be challenging, with symptoms such as headaches, fatigue, irritability, trouble concentrating, and strong cravings for coffee. These symptoms are typically due to caffeine withdrawal and should subside as the body adapts.

Negalur noted that between weeks three and four, people often feel more balanced, experiencing steadier energy levels throughout the day without the usual caffeine-induced highs and lows. Some individuals also report reduced cravings for coffee and a decreased need for it to stay alert or productive.

The expert emphasized that reducing or eliminating caffeine can improve sleep quality, particularly if coffee was consumed later in the day. Better sleep can lead to enhanced focus, mood, and overall well-being during the day. Those who frequently drink coffee on an empty stomach may notice less acidity, bloating, or stomach discomfort after cutting back.

While digestive responses can vary based on overall eating habits and lifestyle, Dr Negalur pointed out that cutting back on caffeine can benefit heart health by reducing excessive consumption. Additionally, individuals may observe less staining on their teeth over time as they decrease their coffee intake.