Rice is amber, chips are red: What the ‘carbohydrate traffic light system’ means for your plate
The carbohydrate traffic light system is a way to understand how different foods affect blood sugar levels, similar to traffic signals. Vegetables, fruits, and legumes are considered green, grains like rice and millets are amber, and ultra-processed carbs like chips and biscuits are red. The system aims to help people make informed food choices without cutting out carbs entirely. Portion sizes and preparation methods also play a role in how these foods impact blood sugar.
Written by urgent.news from The Indian Express's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
