Blutzucker auf Abwegen?: Wechseljahre erhöhen Diabetesrisiko: Was Frauen tun können

The hormonal fluctuations during menopause inadvertently increase the risk of Type 2 diabetes for women, according to the German Diabetes Society (DDG). Although menopause does not directly cause diabetes, it leads to changes such as increased abdominal fat storage, reduced insulin sensitivity, and higher blood pressure, all of which raise the likelihood of developing Type 2 diabetes.

This is particularly relevant for women who have had gestational diabetes, started menopause early, have a family history of diabetes, or are overweight. Women should ask their doctors to check their metabolism during the middle years when symptoms may not be noticeable yet. Key indicators to monitor include blood sugar, fat levels, liver function, blood pressure, weight, and waist size.

Regular strength training two to three times a week can protect the metabolism by using up the sugar in the blood, relieving the pancreas that produces insulin. However, strength training should be combined with endurance activities like walking, jogging, cycling, or swimming. The DDG recommends a diet rich in vegetables, fiber, and plant-based fats, while limiting sugar and processed foods.

Additionally, adequate sleep and stress management are beneficial for the metabolism. Women with diabetes should be aware that menopausal symptoms and low blood sugar can have similar sensations, which can be confirmed through frequent blood sugar checks.