Blood Sugar Off Track?: Menopause Increases Diabetes Risk: What Women Can Do
During menopause, the hormone estrogen gradually decreases. This leaves an increased risk of various diseases, such as type 2 diabetes. What can be done to counteract this?
The menopause increases the risk of type 2 diabetes in women, according to the Deutsche Diabetes Gesellschaft (DDG). This is due to hormonal changes that lead to increased belly fat, decreased insulin sensitivity, and higher blood pressure. Women who have had gestational diabetes, entered menopause early, have a family history of diabetes, or are overweight are particularly at risk.
The DDG recommends that women in midlife have their metabolism checked by a doctor, including blood sugar, blood fat, and liver values, blood pressure, weight, and waist circumference. Regular exercise, such as strength training and endurance activities, a balanced diet, sufficient sleep, and stress management can help protect against metabolic disorders.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
