Scientists Investigated People With Insomnia. A Health Risk Pattern Emerged
A review found that people with chronic insomnia had a 26 percent higher risk of having a stroke.
Recent research published in the journal Sleep Medicine Reviews has found a strong link between insomnia and various neurological and mental health conditions. Insomnia, defined as difficulty falling or staying asleep that lasts for three months or more and results in daytime impairment, has been associated with a 26% higher risk of stroke, a 28% increased likelihood of hospitalization, and higher risks of dementia, depression, and suicidal behavior.
While the study does not establish a causal relationship, the authors suggest that factors such as high blood pressure, genetic predisposition, and environmental stressors may contribute to the connection. Insomnia can exacerbate emotional distress and impulsive behaviors, and poor sleep may interfere with the brain's process of clearing out waste proteins linked to Alzheimer's disease.
However, experts emphasize that chronic insomnia is a treatable condition, and addressing factors such as sleep hygiene and stress management can improve overall health.
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