I moved from the US to Spain and lost over 15 pounds without dieting. I still eat bread and pastries and drink beer.
I moved from Connecticut to Spain and lost over 15 pounds without dieting. Walking more and living at a slower pace changed my health.
The author relocated her family from the US to Spain, resulting in a 15-pound weight loss without following any diet or workout plan. Despite still consuming bread, pastries, and beer, she experiences increased physical health and reduced anxiety. The change occurred when her family moved to Las Rozas de Madrid in August 2025. The author found that walking became an integral part of daily life, averaging 12,000 steps daily without deliberate effort.
She now walks more than before, enjoys fresh, unprocessed food, and experiences fewer stressful moments due to the slower-paced lifestyle.
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