10 simple steps to boost mental health: Dubai Health Authority's guide for World Mental Health Day
Mental Health has been in the spotlight for some time now, with UAE focusing on helping people find the resources they need to maintain their equilibrium. In a tweet on World Mental Health Day, celebrated each year on October 10, Dubai Health Authority put forward 10 things that if done regularly could help ease tension and keep one connected to themselves. World Mental Health Day has been…
Dubai Health Authority has shared 10 tips for maintaining mental well-being on World Mental Health Day. Taking regular breaks from screens, connecting with nature, setting healthy boundaries, and practicing gratitude are among the suggestions. Engaging in physical activity, spending time in a peaceful space, and seeking support when needed are also recommended. DHA emphasizes the importance of self-care, such as journaling or engaging in hobbies that promote relaxation.
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