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A hot tip to battle performance anxiety? 'Pretend flush' a mistake down the toilet

Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment.

A hot tip to battle performance anxiety? 'Pretend flush' a mistake down the toilet

We haven't written up this one. NPR Health has the full story — the link below goes straight to it.

Also reported by 1 other outlet

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