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Strength training changed my relationship with the scale. Now, when I see my weight go down, I'm disappointed.

I think about my body very differently since I've started strength training. Now, when I step on the scale and see a lower weight, I'm disappointed.

  • Dietitian's perspective on scale relationship shifts after strength training
  • Disappointment felt initially upon seeing lower weight post-recovery
  • Focus shifts to strength, endurance, muscle development over arbitrary numbers

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