Forget squats — these 3 exercises improve single-leg strength, stability, and power
Improve your single-leg strength and build power with these three exercises
Squats are a popular exercise that targets multiple muscle groups, including the quads, glutes, hamstrings, and abdominals. However, they don't train each leg independently, meaning the stronger leg does more work without the person realizing it. To address any strength imbalances between the left and right legs, it's important to include exercises that train each leg separately.
Personal trainer Tom suggests three exercises to improve single-leg strength, stability, and power: step-ups, lateral lunges, and single-leg Romanian deadlifts.
Before beginning any new exercise routine, it's advised to consult with a medical professional, especially if you have any pre-existing conditions or injuries. Beginners should consider working with a certified personal trainer or physical therapist to learn the proper form and technique to avoid injury. When starting, use moderately heavy dumbbells and a raised platform, such as a stair or aerobic stepper.
A weight that allows you to complete all repetitions without rest but leaves you feeling fatigued is recommended. Adjust the weight as needed, keeping in mind that different weights may be required for each exercise.
Begin with one set of 10 reps for each exercise, starting with the step-ups and lateral lunges unweighted. As you progress, increase the repetitions to 12, add an additional set, and incorporate dumbbells for the step-ups and lateral lunges. Aim for 3 sets of 12 reps. These exercises can be performed as a standalone workout or added to an existing lower body routine.
Written by urgent.news from Tom's Guide's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
