How to Introduce Water to a Baby

Introducing water to a baby is an essential part of transitioning to complementary feeding. Typically, most babies can begin drinking water around 6 months when they start eating solid foods. Before this age, healthy breastfed or formula-fed infants usually do not require additional water, as breast milk or formula provides all necessary fluids. Always consult a healthcare professional before introducing water to a baby younger than 6 months, as they can advise on hydration needs and safe practices.

By the time a baby reaches 6 months, they often develop the skills needed to eat and drink safely. These signs of readiness include sitting with support, controlling the head and neck, opening the mouth for food, and swallowing rather than pushing food out. When introducing water, begin with small amounts alongside meals, allowing the baby to become accustomed to drinking. Continue with breastfeeding or formula feeding, using a small open cup to help the baby practice drinking skills.

Always use safe, clean drinking water, as contaminated water can lead to illness. If there is any doubt about the water's safety, consult a healthcare professional or local water authority. Avoid replacing breast milk or formula with water during the first year, as these remain the main sources of nutrition for young babies. Sugary drinks should also be avoided, as they contribute unnecessary sugars to a baby's diet.

Be patient during the transition, as every baby learns at a different pace. Allow the baby to practise drinking, but never force water. Pay attention to hydration needs as the baby grows and begins eating different foods. If there are concerns about dehydration, seek medical advice promptly. Remember, water should complement feeding rather than replace breast milk or formula throughout the first year.