Sonam Bajwa says she grew up on parathas and white makkhan: ‘Every single day of my life’

Actress Sonam Bajwa spoke about her Punjabi heritage, expressing that parathas formed the staple of her daily breakfast routine. From Monday to Wednesday, she savored different varieties, including aloo, mooli, papita, matar, dal, and even matar paratha. Bajwa highlighted her fondness for white makkhan and desi ghee, noting their presence in her life "every single day."

During a discussion with singer Sophie Choudry on the Amazon MX Player show "Famously Fit," Bajwa emphasized her enjoyment of white makkhan and ghee, while Choudry agreed to its benefits. An expert from KIMS Hospitals, Dt. Amreen Sheikh, explained that traditional, homemade white makkhan, made from curd without additives or excess salt, offers healthy fats and vitamins A and D. When consumed in moderation, it can provide quick energy and aid in feeling full, potentially preventing overeating in larger meals.

However, it's crucial to monitor portion sizes, as excessive consumption can lead to an influx of saturated fat and calories. While both homemade and packaged makkhan are fats, the latter may contain added sodium and undergo more processing. For those aiming for a weight-conscious or fitness lifestyle, incorporating a small amount of white makkhan into meals like paratha or roti can be beneficial, especially when balanced with a diet rich in whole, unprocessed foods.

Dt. Sheikh advises occasional use, preferably with simple, home-cooked meals, rather than daily excess, to maintain overall dietary balance.