New Apple Watch Series 12 and Ultra 4 fitness feature is surprisingly motivating

Apple Watch Series 12 and Ultra 4 come equipped with a new fitness-tracking feature: live step tracking displayed on the watch face. This addition, along with live heart rate data, is a welcome and motivating change to the device. While the concept of step tracking data on the watch face may seem unremarkable, it's a valuable feature that has been available before on third-party apps like Pedometer++.

However, Apple has now integrated this functionality directly into the watch. Before this series, step tracking data was only accessible through dedicated apps within the Fitness app. The reason for this delay could be due to the increased capabilities and efficiency of the new hardware, allowing for real-time live step tracking.

Additionally, Apple may have wanted to emphasize the comprehensive nature of the Apple Watch beyond just step tracking, using heart rate monitors and other sensors to provide a more complete picture of users' health and activity levels. For the reporter, this built-in live step tracking feature has turned out to be a surprisingly motivating number, especially when starting the day.

It creates a sense of urgency to get from hundreds to thousands of steps, making it a great motivator to stay active throughout the day. To achieve this, the reporter incorporates the step tracking into their daily routine, such as completing a 16-minute workout on their BowFlex T6 treadmill equipped with GymKit. This routine incorporates speed and fixed session time to help reach the step goal.

Even when not engaged in a workout, the live step tracking number is satisfying to watch increase, providing a small yet effective way to gamify and encourage increased activity, particularly for those who spend long hours at a desk. Both the Apple Watch Series 12 and Ultra 4 are currently available for purchase.