Hina Khan remembers eating fresh walnuts as a child; how they differ from dried ones

Actress Hina Khan recently shared a nostalgic moment from her Kashmiri childhood – cracking open fresh walnuts and savoring their creaminess. The actor took to Instagram to post a video of herself enjoying the simple pleasure.

An expert at Artemis Hospital, Gurugram, explained the difference between fresh green walnuts and the more common dried ones. Green walnuts are harvested when the outer shell is still soft and the kernel is moist, giving them a milder, creamier flavor. In contrast, dried walnuts are fully mature, have a hard shell, and a longer shelf life.

While both varieties provide healthy unsaturated fats, plant protein, fiber, minerals, and antioxidants, the nutritionist recommended mature walnuts for regular consumption. He noted that mature walnuts are more convenient, well-studied, and nutritionally consistent. Fresh green walnuts, though less processed, can be more perishable and contain compounds in the green outer skin that might cause skin irritation if consumed.

The expert concluded that while fresh green walnuts are not inherently more nutritious, they offer a unique taste experience when in season. For daily nutritional needs, properly dried mature walnuts are a practical and reliable choice.