Samyuktha Hegde impresses the internet with ‘106 pull-ups in an hour in a sari’

Actor Samyuktha Hegde recently captured the internet's attention by posting an Instagram Reel showcasing her remarkable achievement of completing 106 pull-ups in just one hour while wearing a sari. In the video, the camera focuses on the talented actress as she performs the intense bodyweight exercise. Hegde shared, "Women aren’t walking into the gym to beat a man.

We’re walking in to beat our own fears. So when I see a woman pull-up, I don’t just see a pull-up. I see thousands of women watching and thinking, Maybe I can do that too."

Dr Sarang Deshpande, an orthopaedic consultant, praised the video, highlighting the difficulty of pull-ups as they engage multiple muscle groups simultaneously, including shoulders, upper back, arms, core, and grip strength. He emphasized that proper technique is essential, as the shoulder joint carries the majority of the workload, making correct execution crucial to avoid injury.

While pull-ups can be challenging, especially for beginners, Dr Deshpande suggested a safer progression approach. He recommended starting with assisted pull-ups or resistance band exercises before attempting full-bodyweight reps. Assisted pull-ups on a 45-degree incline, such as using a bench, can be a helpful starting point. Gradually increasing the number of repetitions and lowering the incline can then be considered.

From a broader perspective, Dr Deshpande noted that pull-ups offer numerous benefits for women, including improved upper-body strength, posture, bone health, and muscle endurance. He stressed that strength training does not make women "bulky" but rather strengthens the muscles that support the spine and shoulders, potentially reducing postural pain associated with prolonged sitting.

However, Dr Deshpande also cautioned against common mistakes when performing pull-ups, such as swinging the body for momentum, failing to complete the full range of motion, shrugging the shoulders excessively, and overtraining without adequate recovery time. He emphasized that quality should be prioritized over the sheer number of repetitions, as proper execution is more crucial than quantity.

In conclusion, Dr Deshpande stressed that shoulder mobility and scapular stability should be the first focus when tackling pull-ups. If one experiences stiffness or pain in the shoulders, it's advisable to build strength gradually rather than attempting rapid progressions. He encouraged individuals to maintain a balanced approach to social media trends while prioritizing their safety and well-being.