Stille und Digital Detox: Reizarmut im Urlaub kann auch belasten

Bern. A quiet vacation with limited stimuli and conversations can be relaxing, but may also be a source of stress, according to psychologist Christina Miro. The key factor is whether the silence is chosen voluntarily, stresses the expert. Those who decide to embrace the silence should be aware of how they will cope with its potential consequences.

When conversations, digital media, and other distractions are removed, people are confronted more with their own thoughts and feelings. This can be particularly challenging for someone experiencing depression, as there is no opportunity to discuss their thoughts and feelings with others, Miro explains. However, a blanket recommendation for certain groups of people is not feasible, as each individual is unique.

For those suffering from depression caused by significant stress, a lack of stimuli could help them distance themselves and find relief. However, for people with other underlying issues, the same type of vacation might present greater difficulties. Even for mentally healthy individuals, unfamiliar quietude can intensify strong emotions, Miro advises.

Therefore, one must know how to handle such a situation, she adds, noting that she is also a member of the professional association of German psychologists and psychotherapists (BDP).