Forest therapy reduces suicide risk and depression, study finds

A recent study by the National Institute of Forest Science reveals that structured forest therapy programs effectively reduce suicide risk, depression, and feelings of despair, offering a scientifically validated approach to mental health recovery. As Korea grapples with a national mental health crisis, consistently ranking among the highest suicide rates of developed nations, state health agencies are increasingly turning to community-based and natural preventative measures to build long-term psychological resilience in the face of persistent societal stress, hyper-competitive work and academic environments, and social isolation.

To substantiate the tangible benefits of natural exposure, researchers administered standardized psychological tests to 231 participants, assessing numerical shifts in key metrics before and after their involvement in forest therapy programs. In line with World Suicide Prevention Day, the study examines changes in suicide risk, hopelessness, and depression metrics in participants who engaged in structured forest therapy, demonstrating the potential of such interventions as a valuable tool in addressing the pressing mental health challenges faced by the Korean population.