From Wrinkles to Freedom: Fear of Aging: How Can I Deal with It?
Suddenly the thought, the feeling: Is this it now, old age? Psychology professor Jana Nikitin reveals how fear turns into gain and new clarity and freedom emerge.
Professor Jana Nikitin, a psychologist and ageing researcher at the University of Vienna, says that people's perception of ageing is often negative, focusing on losses rather than gains. This mindset can influence how we age, with those having a negative outlook being more likely to become passive and give up on addressing issues such as health problems.
Nikitin suggests that having friends from different age groups and being aware of our own possibilities and limitations can help us shape our ageing process. She also notes that older people often experience emotional gains, such as being more balanced and emotionally stable, and that they can develop a new clarity in life, prioritising meaningful relationships and activities.
By reflecting on our own perceptions of ageing and focusing on what we have gained, Nikitin believes we can change our perspective and find the positive aspects of growing older.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
