‘Soleus push-ups’ are trending for blood sugar control: What the science says

Recent buzz around the internet suggests that "soleus push-ups" may hold the key to better blood sugar control. However, the science behind this claim appears more complex than first meets the eye. Dr Vishakha Shivdasani, a longevity and disease reversal expert, highlighted the potential of the soleus muscle—the calf muscle—to regulate blood sugar levels independently of insulin. While seated, even simple movements like calf lifts can help lower blood sugar and insulin levels, according to Dr Shivdasani.

However, Dr Sandeep Kharb, a Senior Consultant in Endocrinology at Asian Hospital, cautions that soleus exercises should not be seen as a standalone solution for blood sugar regulation. While there is growing evidence suggesting that the soleus muscle plays a unique role in glucose metabolism, regular physical activity, a nutritious diet, and medical treatment remain essential components of metabolic health.

Soleus exercises may offer additional benefits, particularly for those who sit for extended periods, older adults, or individuals with limited mobility.