‘Soleus push-ups’ are trending for blood sugar control: What the science says

Recent social media attention has turned to the potential of "soleus push-ups" to manage blood sugar levels. According to Dr Vishakha Shivdasani, an expert in longevity and disease reversal, the deep calf muscle called the soleus may be key to this process. Unlike other muscles, the soleus can absorb blood sugar independently of insulin.

Even when sitting, activating the soleus through movements like "soleus push-ups" could help lower blood sugar and insulin levels. Dr Sandeep Kharb, a Senior Consultant in Endocrinology at Asian Hospital, notes that research supports this idea. Soleus muscle contractions during low-intensity activity like calf raises can increase glucose uptake and help regulate blood sugar levels, even in those with impaired metabolism.

However, Dr Kharb warns that soleus exercises should not replace regular physical activity, a balanced diet, or medical treatment. They are best seen as a supplementary tool for mitigating the negative effects of prolonged sitting. People who sit for long periods, older adults, and those with limited mobility may particularly benefit.

While the ideal frequency and duration of soleus exercises remain under investigation, Dr Kharb suggests incorporating them into daily routines along with other healthy habits like regular movement, nutritious meals, adequate sleep, and stress management.